Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Banded Suitcase Carry with Marches You Might Also Like Side Planks Half Get Ups Glute Bridge Single Leg Glute Bridges Bicycle Crunches
Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Banded Suitcase Carry with Marches You Might Also Like Side Planks Half Get Ups Glute Bridge Single Leg Glute Bridges Bicycle Crunches
