Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Banded Fall Pulls Dead Bugs Banded Floor Pull Ups Side Planks Half Get Ups
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Banded Fall Pulls Dead Bugs Banded Floor Pull Ups Side Planks Half Get Ups