Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Lateral Lunges Push Ups Single Leg Balance/ Step Downs Seated Shoulder Press Glute Bridge
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Lateral Lunges Push Ups Single Leg Balance/ Step Downs Seated Shoulder Press Glute Bridge
