Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Banded Floor Pull Ups Banded Suitcase Carry with Marches Single Leg Glute Bridges Wall Sits Lateral Lunges
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Reverse Lunges Next Wall Sits You Might Also Like Banded Floor Pull Ups Banded Suitcase Carry with Marches Single Leg Glute Bridges Wall Sits Lateral Lunges
