Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Standing Shoulder Press Push Ups Glute Bridge Banded Rows Banded Fall Pulls
Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Standing Shoulder Press Push Ups Glute Bridge Banded Rows Banded Fall Pulls
