Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Glute Bridge Banded Floor Pull Ups Bicycle Crunches Single Leg Balance/ Step Downs Swimmers in Skydiver
Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Glute Bridge Banded Floor Pull Ups Bicycle Crunches Single Leg Balance/ Step Downs Swimmers in Skydiver
