Phase 3, • 27/12/24 Single Leg Glute Bridges Previous Romanian Deadlifts (RDLs) Next Single Leg Balance/ Step Downs You Might Also Like Band Pull Aparts Banded Floor Pull Ups Dips Seated Shoulder Press Banded Suitcase Carry with Marches
Phase 3, • 27/12/24 Single Leg Glute Bridges Previous Romanian Deadlifts (RDLs) Next Single Leg Balance/ Step Downs You Might Also Like Band Pull Aparts Banded Floor Pull Ups Dips Seated Shoulder Press Banded Suitcase Carry with Marches
