Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Half Get Ups Bridges with Squeeze Lateral Squats Dead Bugs Swimmers in Skydiver
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Half Get Ups Bridges with Squeeze Lateral Squats Dead Bugs Swimmers in Skydiver
