Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Banded Floor Pull Ups Single Leg Balance/ Step Downs Seated Shoulder Press Half Get Ups Romanian Deadlifts (RDLs)
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Banded Floor Pull Ups Single Leg Balance/ Step Downs Seated Shoulder Press Half Get Ups Romanian Deadlifts (RDLs)
