Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Leaning Calf Raises Banded Floor Pull Ups Half Get Ups Side Planks Romanian Deadlifts (RDLs)
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Seated Shoulder Press You Might Also Like Leaning Calf Raises Banded Floor Pull Ups Half Get Ups Side Planks Romanian Deadlifts (RDLs)
