Phase 1, • 27/12/24 Seated Shoulder Press Previous Dips Next Leaning Calf Raises You Might Also Like Half Get Ups Single Leg Balance/ Step Downs Dead Bugs Bicycle Crunches Lateral Squats
Phase 1, • 27/12/24 Seated Shoulder Press Previous Dips Next Leaning Calf Raises You Might Also Like Half Get Ups Single Leg Balance/ Step Downs Dead Bugs Bicycle Crunches Lateral Squats
