Phase 2, • 27/12/24 Single Leg Balance/ Step Downs Previous Single Leg Glute Bridges Next Banded Floor Pull Ups You Might Also Like Seated Shoulder Press Banded Rows Wall Sits Romanian Deadlifts (RDLs) Push Ups
Phase 2, • 27/12/24 Single Leg Balance/ Step Downs Previous Single Leg Glute Bridges Next Banded Floor Pull Ups You Might Also Like Seated Shoulder Press Banded Rows Wall Sits Romanian Deadlifts (RDLs) Push Ups
