Phase 1, Phase 3, Phase 2, • 27/12/24 Dead Bugs Previous Banded Rows Next Side Planks You Might Also Like Seated Shoulder Press Romanian Deadlifts (RDLs) Band Pull Aparts Banded Rows Single Leg Balance/ Step Downs
Phase 1, Phase 3, Phase 2, • 27/12/24 Dead Bugs Previous Banded Rows Next Side Planks You Might Also Like Seated Shoulder Press Romanian Deadlifts (RDLs) Band Pull Aparts Banded Rows Single Leg Balance/ Step Downs
