Phase 1, • 27/12/24 Lateral Squats Previous Glute Bridge Next Bicycle Crunches You Might Also Like Half Get Ups Reverse Lunges Banded Floor Pull Ups Single Leg Balance/ Step Downs Dips
Phase 1, • 27/12/24 Lateral Squats Previous Glute Bridge Next Bicycle Crunches You Might Also Like Half Get Ups Reverse Lunges Banded Floor Pull Ups Single Leg Balance/ Step Downs Dips