Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Banded Rows Single Leg Balance/ Step Downs Single Leg Glute Bridges Bridges with Squeeze Push Ups
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Banded Rows Single Leg Balance/ Step Downs Single Leg Glute Bridges Bridges with Squeeze Push Ups
