Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Glute Bridge Leaning Calf Raises Single Leg Balance/ Step Downs Banded Rows Single Leg Glute Bridges
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Glute Bridge Leaning Calf Raises Single Leg Balance/ Step Downs Banded Rows Single Leg Glute Bridges
