Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Lateral Lunges Single Leg Balance/ Step Downs Leaning Calf Raises Glute Bridge Standing Shoulder Press
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Lateral Lunges Single Leg Balance/ Step Downs Leaning Calf Raises Glute Bridge Standing Shoulder Press
