Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Banded Suitcase Carry with Marches Glute Bridge Deadlfits Side Planks Banded Fall Pulls
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Banded Suitcase Carry with Marches Glute Bridge Deadlfits Side Planks Banded Fall Pulls
