Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Lateral Squats Single Leg Balance/ Step Downs Banded Suitcase Carry with Marches Deadlfits Lateral Lunges
Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Lateral Squats Single Leg Balance/ Step Downs Banded Suitcase Carry with Marches Deadlfits Lateral Lunges
