Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Dips Seated Shoulder Press Swimmers in Skydiver Romanian Deadlifts (RDLs) Lateral Lunges
Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Dips Seated Shoulder Press Swimmers in Skydiver Romanian Deadlifts (RDLs) Lateral Lunges