Phase 3, Phase 2, • 27/12/24 Romanian Deadlifts (RDLs) Previous Dips Next Single Leg Balance/ Step Downs You Might Also Like Swimmers in Skydiver Single Leg Balance/ Step Downs Lateral Lunges Squats Dips
Phase 3, Phase 2, • 27/12/24 Romanian Deadlifts (RDLs) Previous Dips Next Single Leg Balance/ Step Downs You Might Also Like Swimmers in Skydiver Single Leg Balance/ Step Downs Lateral Lunges Squats Dips