Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Balance/ Step Downs Reverse Lunges Band Pull Aparts Seated Shoulder Press Bicycle Crunches
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Balance/ Step Downs Reverse Lunges Band Pull Aparts Seated Shoulder Press Bicycle Crunches
