Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Bridges with Squeeze Reverse Lunges Banded Fall Pulls Leaning Calf Raises Standing Shoulder Press
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Bridges with Squeeze Reverse Lunges Banded Fall Pulls Leaning Calf Raises Standing Shoulder Press
