Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Leaning Calf Raises Lateral Squats Seated Shoulder Press Single Leg Glute Bridges Standing Shoulder Press
Phase 3, Phase 2, • 27/12/24 Dips Previous Band Pull Aparts Next Romanian Deadlifts (RDLs) You Might Also Like Leaning Calf Raises Lateral Squats Seated Shoulder Press Single Leg Glute Bridges Standing Shoulder Press
