Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Leaning Calf Raises Single Leg Glute Bridges Seated Shoulder Press Deadlfits Banded Fall Pulls
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Leaning Calf Raises Single Leg Glute Bridges Seated Shoulder Press Deadlfits Banded Fall Pulls
