Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Band Pull Aparts Lateral Lunges Push Ups Reverse Lunges Standing Shoulder Press
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Band Pull Aparts Lateral Lunges Push Ups Reverse Lunges Standing Shoulder Press
