Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Lateral Squats Banded Floor Pull Ups Glute Bridge Banded Fall Pulls Standing Shoulder Press
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Lateral Squats Banded Floor Pull Ups Glute Bridge Banded Fall Pulls Standing Shoulder Press
