Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Banded Rows Dips Seated Shoulder Press Romanian Deadlifts (RDLs) Bicycle Crunches
Phase 3, • 27/12/24 Swimmers in Skydiver Previous Bridges with Squeeze Next Wall Sits You Might Also Like Banded Rows Dips Seated Shoulder Press Romanian Deadlifts (RDLs) Bicycle Crunches
