Phase 3, Phase 2, • 27/12/24 Dips Previous Half Get Ups Next Leaning Calf Raises You Might Also Like Romanian Deadlifts (RDLs) Lateral Lunges Standing Shoulder Press Banded Fall Pulls Bicycle Crunches
Phase 3, Phase 2, • 27/12/24 Dips Previous Half Get Ups Next Leaning Calf Raises You Might Also Like Romanian Deadlifts (RDLs) Lateral Lunges Standing Shoulder Press Banded Fall Pulls Bicycle Crunches
