Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Glute Bridges Half Get Ups Bicycle Crunches Lateral Squats Banded Floor Pull Ups
Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Glute Bridges Half Get Ups Bicycle Crunches Lateral Squats Banded Floor Pull Ups
