Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Dead Bugs Lateral Squats Standing Shoulder Press Wall Sits Side Planks
Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Dead Bugs Lateral Squats Standing Shoulder Press Wall Sits Side Planks
