Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Seated Shoulder Press Half Get Ups Swimmers in Skydiver Banded Floor Pull Ups Bicycle Crunches
Phase 3, • 27/12/24 Leaning Calf Raises Previous Dips Next Romanian Deadlifts (RDLs) You Might Also Like Seated Shoulder Press Half Get Ups Swimmers in Skydiver Banded Floor Pull Ups Bicycle Crunches
