Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Dips You Might Also Like Single Leg Glute Bridges Banded Suitcase Carry with Marches Leaning Calf Raises Seated Shoulder Press Romanian Deadlifts (RDLs)
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Dips You Might Also Like Single Leg Glute Bridges Banded Suitcase Carry with Marches Leaning Calf Raises Seated Shoulder Press Romanian Deadlifts (RDLs)
