Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Dips You Might Also Like Leaning Calf Raises Lateral Lunges Dead Bugs Bridges with Squeeze Deadlfits
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Dips You Might Also Like Leaning Calf Raises Lateral Lunges Dead Bugs Bridges with Squeeze Deadlfits
