Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Banded Floor Pull Ups Bicycle Crunches Half Get Ups Romanian Deadlifts (RDLs) Swimmers in Skydiver
Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Banded Floor Pull Ups Bicycle Crunches Half Get Ups Romanian Deadlifts (RDLs) Swimmers in Skydiver