Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Reverse Lunges Standing Shoulder Press Lateral Squats Dips Romanian Deadlifts (RDLs)
Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Reverse Lunges Standing Shoulder Press Lateral Squats Dips Romanian Deadlifts (RDLs)
