Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Glute Bridges Banded Suitcase Carry with Marches Bicycle Crunches Half Get Ups Seated Shoulder Press
Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Glute Bridges Banded Suitcase Carry with Marches Bicycle Crunches Half Get Ups Seated Shoulder Press
