Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Balance/ Step Downs Side Planks Bridges with Squeeze Lateral Lunges Half Get Ups
Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Balance/ Step Downs Side Planks Bridges with Squeeze Lateral Lunges Half Get Ups