Phase 3, Phase 2, • 27/12/24 Standing Shoulder Press Previous Lateral Lunges Next Band Pull Aparts You Might Also Like Banded Floor Pull Ups Push Ups Banded Rows Leaning Calf Raises Lateral Squats
Phase 3, Phase 2, • 27/12/24 Standing Shoulder Press Previous Lateral Lunges Next Band Pull Aparts You Might Also Like Banded Floor Pull Ups Push Ups Banded Rows Leaning Calf Raises Lateral Squats
