Phase 2, • 27/12/24 Band Pull Aparts Previous Half Get Ups Next Dips You Might Also Like Lateral Squats Dead Bugs Swimmers in Skydiver Single Leg Glute Bridges Banded Suitcase Carry with Marches
Phase 2, • 27/12/24 Band Pull Aparts Previous Half Get Ups Next Dips You Might Also Like Lateral Squats Dead Bugs Swimmers in Skydiver Single Leg Glute Bridges Banded Suitcase Carry with Marches