Phase 1, Phase 2, • 27/12/24 Side Planks Previous Dead Bugs Next Push Ups You Might Also Like Dips Banded Suitcase Carry with Marches Reverse Lunges Banded Fall Pulls Romanian Deadlifts (RDLs)
Phase 1, Phase 2, • 27/12/24 Side Planks Previous Dead Bugs Next Push Ups You Might Also Like Dips Banded Suitcase Carry with Marches Reverse Lunges Banded Fall Pulls Romanian Deadlifts (RDLs)
