Phase 1, Phase 3, Phase 2, • 27/12/24 Push Ups Previous Side Planks Next Reverse Lunges You Might Also Like Glute Bridge Lateral Squats Seated Shoulder Press Dead Bugs Swimmers in Skydiver
Phase 1, Phase 3, Phase 2, • 27/12/24 Push Ups Previous Side Planks Next Reverse Lunges You Might Also Like Glute Bridge Lateral Squats Seated Shoulder Press Dead Bugs Swimmers in Skydiver
