Phase 3, • 27/12/24 Deadlfits Previous Banded Suitcase Carry with Marches Next Standing Shoulder Press You Might Also Like Lateral Lunges Single Leg Glute Bridges Dips Single Leg Balance/ Step Downs Glute Bridge
Phase 3, • 27/12/24 Deadlfits Previous Banded Suitcase Carry with Marches Next Standing Shoulder Press You Might Also Like Lateral Lunges Single Leg Glute Bridges Dips Single Leg Balance/ Step Downs Glute Bridge
