Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Banded Fall Pulls Standing Shoulder Press Romanian Deadlifts (RDLs) Deadlfits Side Planks
Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Banded Fall Pulls Standing Shoulder Press Romanian Deadlifts (RDLs) Deadlfits Side Planks