Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Banded Rows Seated Shoulder Press Standing Shoulder Press Lateral Lunges Romanian Deadlifts (RDLs)
Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Banded Rows Seated Shoulder Press Standing Shoulder Press Lateral Lunges Romanian Deadlifts (RDLs)
