Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Deadlfits Banded Fall Pulls Lateral Squats Banded Floor Pull Ups Band Pull Aparts
Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Deadlfits Banded Fall Pulls Lateral Squats Banded Floor Pull Ups Band Pull Aparts
