Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Standing Shoulder Press Lateral Lunges Squats Dead Bugs Lateral Squats
Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Standing Shoulder Press Lateral Lunges Squats Dead Bugs Lateral Squats
