Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Single Leg Glute Bridges Banded Rows Leaning Calf Raises Standing Shoulder Press Lateral Squats
Phase 1, • 27/12/24 Seated Shoulder Press Previous Bridges with Squeeze Next Squats You Might Also Like Single Leg Glute Bridges Banded Rows Leaning Calf Raises Standing Shoulder Press Lateral Squats
