Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Banded Suitcase Carry with Marches Lateral Lunges Wall Sits Half Get Ups Deadlfits
Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Banded Suitcase Carry with Marches Lateral Lunges Wall Sits Half Get Ups Deadlfits