Phase 1, Phase 3, Phase 2, • 27/12/24 Dead Bugs Previous Banded Rows Next Side Planks You Might Also Like Seated Shoulder Press Bridges with Squeeze Single Leg Balance/ Step Downs Banded Fall Pulls Standing Shoulder Press
Phase 1, Phase 3, Phase 2, • 27/12/24 Dead Bugs Previous Banded Rows Next Side Planks You Might Also Like Seated Shoulder Press Bridges with Squeeze Single Leg Balance/ Step Downs Banded Fall Pulls Standing Shoulder Press
