Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Push Ups Side Planks Seated Shoulder Press Wall Sits Lateral Squats
Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Push Ups Side Planks Seated Shoulder Press Wall Sits Lateral Squats
